Best Autumn Foods in Japan

Posted on 11/04/2022 Last updated on 11/02/2022

Autumn has arrived, and I know everyone is eager to enjoy the beautiful “color change of leaves,” or koyo in Japanese. However, autumn would be incomplete without trying delectable autumn foods in Japan.

Japanese people believe that their appetites increase during autumn due to the abundance of good food. This season is regarded as the best season for hearty eating in Japan. It is also known as shokuyoku no aki (Autumn Appetite). Autumn is unquestionably my favorite season, from the delicious foods to the breathtaking color change of leaves. Here are my top 6 best autumn food in Japan.

1. Matsutake Mushrooms (まつたけ)

Photo by: cheetahさん on PhotoAC

Matsutake mushroom (まつたけ) is known as the “King of Autumn Foods” due to its fragrant aroma and rich flavor. The scent is reminiscent of autumn, with hints of sweet cinnamon and cypress. It’s firm and meaty, with a spicy flavor. Many Japanese people enjoy cooking it in flavored rice or soup to enjoy its delicious aroma. Matsutake mushrooms contain B vitamins, protein, copper, potassium, zinc, and selenium. All of these minerals are necessary for a healthy diet.

2. Persimmons (柿)

Photo by: umaimonさん on PhotoAC

Persimmon (柿, kaki) is a fruit popular in Japan during the autumn season. Persimmons come in two varieties: sweet and sour, which are typically used to make dried persimmons. The sweet one can be eaten raw or used as an ingredient in desserts such as jelly, Yokan, and others.

3. Chestnuts (くり)

Photo by: かめですさん on PhotoAC

In Japan, chestnut (くり, kuri) is a popular type of nut. It is believed that Japanese people began eating it as a staple diet over 5,000 years ago. Simply boil it with salt, soy sauce, and cooking wine to enjoy its rich, sweet flavor. Chestnuts are frequently used in the preparation of decadent confections such as cakes and Yokan (a thick, jellied red bean dessert).

4. Sweet Potatoes (さつまいも)

Photo by: チリーズさん on PhotoAC

Roasted sweet potatoes (さつまいも, satsuma-imo) are said to remind Japanese people of autumn. Japanese usually eat yaki imo(grilled sweet potato) as is. It makes a filling yet healthy snack, but it can also be served as a side dish as part of a meal. They also enjoy sweet potato confections such as Yokan, cake, and candied sweet potatoes (daigaku-imo).

5. Apples (りんご)

Photo by: six-cubeさん on PhotoAC

There are numerous varieties of Japanese apples, including Tsugaru Apples, Orin Apples, and Matsu Apples. During autumn season, some Japanese people enjoy going apple picking on weekends. Apart from being eaten fresh, apples can also be made into delicious juice, jam, pie, wine, and even vinegar!

6. Asian Pears (梨)

Photo by: artemiaさん on PhotoAC

Asian pears (梨, nashi) originated in China and Japan and are shaped similarly to apples. They have crispy and juicy skin that is yellow, brown, or green. Asian pear and apple picking are two of the most popular outdoor activities in Japan. This fruit is primarily consumed fresh, but it is occasionally used to make jelly or tart.

Conclusion

From nature to food, Japan has something for everyone in every season. Don’t pass up any opportunities to enjoy this wonderful experience!

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Photo Credits:

Top Photo: ヒロタカ05さん on PhotoAC

1 – cheetahさん on PhotoAC

2 – umaimonさん on PhotoAC

3 – かめですさん on PhotoAC

4 – チリーズさん on PhotoAC

5 – six-cubeさん on PhotoAC

6 – artemiaさん on PhotoAC