Stay Cool in a Japanese Summer

Posted on 07/11/2023 Last updated on 01/11/2024

Summers in Japan can be notoriously hot and humid, with temperatures often reaching unbearable levels. However, don’t let the heat dampen your spirits or prevent you from enjoying the wonders of this beautiful country. In this blog, we will explore some valuable tips on how to stay cool during a Japanese summer, allowing you to make the most of your time while beating the heat.

Picture this: It’s a sweltering summer day in Japan, and the scorching heat is weighing you down. As you struggle to find relief, you remember a quirky habit of a close friend of mine. He used to soak his t-shirt before venturing out into the relentless summer sun, convinced it was the secret to staying cool. While I can’t say I adopted his exact method, I learned a thing or two about surviving a Japanese summer without resorting to such extremes. Let me share some practical tips to help you stay cool and comfortable during the hottest season in Japan, no t-shirt soaking required.

While my friend’s approach was unique, there are simpler and more accessible strategies that can help you beat the heat without going to such lengths. Let’s dive into some tried and true methods for staying cool during a Japanese summer.

Photo by 【FW】フォトグラファーK

What to Wear

Choosing the right clothing can significantly impact your comfort level during the summer months. Opt for lightweight, breathable fabrics such as cotton and linen, which allow air circulation and prevent excessive sweating. Loose-fitting clothes in lighter colors can also help reflect sunlight, keeping you cooler. Don’t forget to wear a wide-brimmed hat and sunglasses to protect yourself from the scorching sun.

What to Drink

Proper hydration is crucial to combat the intense heat and humidity. Always carry a water bottle with you and drink water frequently throughout the day, even if you don’t feel thirsty. You can get 2-liter bottles very cheaply across Japan coming to about 100 yen at convienence stores and if you think ahead, I have seen them for 50 at supermarkets and department stores.

Using and reusing these bottles are a cheap and effective way of staying hydrated during the brutal Japanese heat. Additionally, Japanese summers offer various refreshing options like chilled tea, barley water, or popular summer drinks like mizudashi (cold brewed coffee). These hydrating beverages can keep you cool while enjoying unique local flavors.

Photo by うみかぜ

Where to Go

Japan offers several cooling destinations that provide respite from the summer heat. Head to the mountains for a cooler climate and enjoy scenic hikes or visit the northern regions like Hokkaido, which experience milder temperatures. Coastal areas and islands also offer refreshing sea breezes, making them ideal summer getaways. Explore famous attractions like Mount Fuji’s base or relax in Okinawa’s stunning beaches for a perfect blend of adventure and relaxation. Ask your students which they prefer, mountians or beaches, it is a hotly (pun intended) contested debate among Japanese people, especially students on which they prefer in the summer.

What to Do

Learn from the Japanese locals and embrace traditional methods of staying cool. Use a handheld fan (uchiwa) or a folding fan (sensu) to create a gentle breeze wherever you go. I haven’t tried it myself but there are ways in which you can fold a normal piece of paper to have it be more durable when fanning yourself. Try wearing a traditional yukata, a lightweight summer kimono made of breathable fabric, which is not only fashionable but also helps in regulating body temperature. You can also experience the art of tea ceremonies or visit Japanese gardens that offer a tranquil atmosphere, often shaded by lush greenery.

Photo by 旅するししゃも

Get Indoors

Japan is renowned for its unique and innovative approach to beating the heat. Seek out modern cooling facilities like shopping centers, museums, and art galleries that offer efficient air conditioning systems. Best part about that is its free! When using the aircon at home you have to pay your electric bill, and if you can handle hanging out in a library or coffee shop than it’s a great way to cool off. You can escape the outdoor heat and explore the airconditioned wonders of indoor attractions like Tokyo’s massive shopping malls, where you can indulge in retail therapy while staying cool.

Get Outdoors Too

Plan your outdoor activities wisely by avoiding the peak heat hours, typically between 11 a.m. and 3 p.m. Instead, schedule your excursions early in the morning or late afternoon when the temperatures are relatively cooler. This allows you to explore famous landmarks, visit local markets, or embark on outdoor adventures without feeling overwhelmed by the heat. Don’t miss out on the vibrant summer festivals known as “matsuri” that take place across Japan.

There are likely some even closer than you think! These festivals feature lively parades, traditional dances, and dazzling fireworks displays. While they can be crowded, the atmosphere is often filled with excitement and joy. Enjoy the festival food, participate in traditional games, and immerse yourself in the culture while relishing the occasional cool breeze.

A Japanese summer can be challenging, but with proper planning and a few cooling strategies, you can navigate through the scorching heat and have a memorable experience. Dress appropriately, stay hydrated, seek out cooling destinations, and embrace the traditional techniques practiced by the locals. Remember to savor the unique flavors and vibrant cultural events that make summer in Japan an extraordinary adventure.

Stay cool, stay hydrated, and make unforgettable memories!

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Photo Credits:

Top photo by choco❁⃘*.ﾟ on PhotoAC

Additional photos by 【FW】フォトグラファーK, うみかぜ and 旅するししゃも

PEOPLE

Zane Kane

From the United States
As an expat who has lived in Japan for five years, with two years spent in Iwate and three in Osaka, I have had a unique and insightful experience. Living in two vastly different areas of Japan has given me a deeper understanding of Japanese culture and the nuances of daily life in both urban and rural areas. In Iwate, I was able to experience the stunning natural beauty of the northern part of Japan, while in Osaka, I enjoyed the city's famous food and vibrant nightlife. I have also had the opportunity to try different regional foods and traditions, which has contributed to a more well-rounded perspective of the country. Overall, my five years living in Japan has provided me with valuable insights and experiences that have enhanced my understanding of the country and its culture.