Managing Health and Wellness in Japan

Posted on 10/03/2023 Last updated on 01/11/2024

Introduction

When it comes to living a healthy and fulfilling life, Japan offers a unique blend of traditional practices and modern healthcare systems. From efficient medical services to time-honored customs promoting well-being, this article aims to provide valuable insights and tips for those living in Japan or planning to do so in the future. Whether you’re seeking advice on medicine and doctors or looking to embrace the healthy aspects of Japanese culture, we’ve got you covered.

Accessing Medical Care

Japan boasts a robust healthcare system that ensures quality medical services are readily available. Here are a few essential points to consider:

a. Health Insurance: Obtaining health insurance, such as the National Health Insurance (NHI) or employer-based coverage, is crucial to access affordable healthcare in Japan.

b. Local Clinics and Hospitals: Familiarise yourself with nearby medical facilities, including general clinics (hokenshitsu) and hospitals (byoin), as they play a vital role in providing primary care and specialised treatments.

c. English-Speaking Doctors: In major cities and tourist destinations, finding
English-speaking doctors or clinics can be easier. Utilise resources like the Japan Medical Association’s website or seek recommendations from local expat communities.

Photo by えのき5858

Medication and Pharmacies

Understanding the process of acquiring and using medication in Japan is essential for maintaining your well-being:

a. Prescription Medication: Certain medications require a prescription from a licensed physician in Japan. Consult a doctor to obtain the necessary prescriptions for your specific needs.

b. Over-the-Counter (OTC) Medication: Japan offers a wide range of over-the-counter remedies for common ailments. Familiarise yourself with popular OTC medications and their recommended usage.

c. Pharmacies (Yakkyoku): Pharmacies are abundant in Japan, marked by a green cross sign. Pharmacists can provide advice and recommend suitable products, even for minor health concerns.

Maintaining Health on a Daily Basis

Japanese culture and lifestyle offer several health-oriented practices that contribute to overall well-being:

a. Balanced Diet: Embrace the Japanese diet, which includes plenty of fresh vegetables, fish, tofu, and rice. This cuisine is known for its nutritional value and can help maintain a healthy weight and reduce the risk of chronic diseases.

b. Active Lifestyle: Incorporate physical activity into your routine by exploring Japan’s natural beauty, engaging in recreational sports, or taking advantage of local fitness centres. Walking is also a popular and convenient way to stay active in everyday life.

c. Onsen Culture: Japanese hot springs, known as onsen, offer relaxation and potential health benefits. These natural hot baths help relieve stress, improve blood circulation, and alleviate muscle fatigue. Remember to follow the etiquette and guidelines when visiting an onsen.

d. Mindfulness Practices: Explore traditional Japanese practices like Zen meditation, tea ceremonies, and flower arrangement (ikebana) to cultivate mindfulness, reduce stress, and promote mental well-being.

e. Health Checkups: Take advantage of regular health checkups (kenkō kensa) offered through your workplace or local government. These screenings help detect potential health issues early on. If you are sexually active you should also get checked at sexual health clinics once or twice a year.

f. Hygiene Practices: Follow proper hygiene etiquette, such as regular handwashing, to prevent the spread of illnesses and maintain personal well-being.

g. Get a good night’s sleep: In fast-moving hard-working Japan, it can be easy to push ourselves to subsist on lots of caffeine and minimal sleep. But this only leads to exhaustion and, at worst, death by over work (karoshi). So be sure to always get enough shut-eye!

Photo by こーた515

Conclusion

Living in Japan offers a wealth of opportunities to embrace a healthy lifestyle while benefiting from a well-established healthcare system. By understanding how to access medical care, navigate pharmacies, and embrace the healthy aspects of Japanese culture, you can prioritise your well-being and make the most of your experience in this fascinating country. Remember to seek professional medical advice when needed and embrace the blend of ancient traditions and modern healthcare practices that Japan has to offer!

Photo Credits:

Top photo: beauty-box on PhotoAC

Additional photos by えのき5858 and こーた515