Top 10 Tips on Staying Healthy

Posted on 11/14/2023 Last updated on 03/30/2024

Konnichiwa! Welcome to the Land of the Rising Sun, where longevity and good health are deeply rooted in Japanese culture. Let’s embark on a journey to discover the secrets of staying healthy in Japan and embrace the vibrant lifestyle this beautiful country offers!
To stay healthy in Japan, here are my top 10 helpful tips:

1. Eat a balanced diet

Japanese cuisine is known for its emphasis on fresh, seasonal, and nutritious ingredients. Include a variety of fruits, vegetables, whole grains, lean proteins, and seafood in your diet.

2. Practice portion control

Be mindful of portion sizes, as Japanese meals typically consist of smaller portions compared to Western meals. This can help prevent overeating and maintain a healthy weight.

3. Stay hydrated

Drink plenty of water throughout the day to stay hydrated, especially during hot and humid summers. Green tea is also a popular and healthy beverage choice in Japan.

4. Engage in regular physical activity

Incorporate exercise into your daily routine. Consider walking or cycling as a means of transportation, joining local sports clubs, or practicing traditional Japanese martial arts like judo or karate.

5. Practice mindful eating

Take time to savor and enjoy your meals. Japanese culture emphasizes mindful eating, which can help you appreciate the flavors and textures of your food while promoting healthy digestion.

6. Get enough sleep

Aim for seven to eight hours of quality sleep each night. Prioritize a consistent sleep schedule and create a comfortable sleep environment to support your overall well-being.

7. Practice good hygiene

Follow proper hygiene practices, such as washing your hands regularly, especially before meals. Carry hand sanitizer for times when soap and water are not readily available.

8. Take advantage of public baths

Visit traditional Japanese public baths, called “onsen” or “sento,” which are known for their therapeutic benefits. These hot springs or communal baths can help relax your body, relieve stress, and improve circulation.

9. Stay active mentally

Engage in activities that keep your mind sharp, such as reading, solving puzzles, or learning a new skill. Japan offers a rich cultural heritage, so exploring traditional arts like calligraphy or tea ceremonies can also be mentally stimulating.

10. Seek preventive healthcare

Take advantage of Japan’s healthcare system and schedule regular check-ups with a local doctor. Stay up-to-date on vaccinations and follow any necessary health precautions.

Remember, these tips are general guidelines for staying healthy. It’s always a good idea to consult with a healthcare professional for personalized advice based on your specific needs and medical history. Live healthy and live well!

Photo credits:

Top photo: kazu_ｍ49 on PhotoAC

Additional images provided by Irasutoya